Arranging Feelings and Flowers
A therapist shares how arranging flowers became a gentle support during depression. This reflective guide explores accessible flower-arranging tips, creativity, grounding, and how tending a bouquet can offer moments of care, regulation, and hope during different seasons of mental health, without pressure to be perfect or productive.
Blog Disclaimers
Reading this blog does not create a therapist-client relationship. For personalized guidance, please schedule a session.
Content is for educational and reflective purposes only and is not a substitute for professional mental health care, diagnosis, or treatment.
I do not provide therapy or clinical advice through comments, email, or informal communication.
Posts reflect my personal perspectives as a therapist and human; they may change over time and are not definitive guidance.
This blog is not for crisis support. In an emergency, call 988 or go to your nearest ER.