Being a teenager today is a lot. Between school stress, identity questions, social pressure, and big life changes, it’s easy to feel overwhelmed or unsure of where to turn.

I work with teens on navigating things like anxiety, depression, low self-esteem, life transitions, and neurodivergence. Whether your teen is exploring their identity, struggling to manage stress, or just needs a space to feel heard, we’ll move at their pace — building trust and tools together.

You don’t have to have a crisis to come to therapy. Sometimes, it’s about learning how to heal old wounds, feel more confident, or simply figure out what’s next. I offer individual therapy for adults who are ready to explore life more deeply — whether you’re feeling stuck, burned out, or just want more ease in your day-to-day.

Together, we’ll focus on what you need — whether that’s processing major life changes, building coping strategies for depression or anxiety, or learning to live more intentionally with ADHD, autism, or other forms of neurodivergence.